Classes

Below are the types of classes I teach. Click on the timetable button below each class, to see the days and times, and how to book.

Adult Yoga

Helen runs Dru classes for adults in Wollaton and Beeston. These are the perfect sessions to switch off from the outside world and reconnect with what is happening inside your mind and body. 

See timetable

Mum & Baby Yoga

This class is for new mums to stretch out any stresses and strains that are common after pregnancy, childbirth and the first few months of looking after a newborn baby.

Babies are welcome to the class and can enjoy some special exercises just for them. 
See timetable

Chair Yoga

Dru yoga can be adapted to be done sitting in a chair. You still get all the benefits from a normal yoga class but without the need to get on and off the floor. 

See timetable
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