Chair Yoga

Chair Yoga

Tuesday 11:30 - 12:30

Wollaton Park Community Centre
Harrow Road, Wollaton,

Class costs £4, payable to the centre, and includes a hot drink in the Community Cafe from 10:45am.

Enquire or reserve a place
Chair Yoga is for people who feel unable to get up and down from the floor. A typical class includes gentle activations, a sequence, yoga postures, strengthening work and relaxation techniques. Everything can be done seated but there is the option to stand as well. 

This is a lovely, friendly group and a great opportunity to socialise as well. 

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