Adult classes

Adult yoga classes


18:30 - 19:30
19:45 - 20:45 

Wollaton Park Community Centre
Harrow Road, Wollaton,

£6 drop-in or £30 for course of 6 (valid for 8 weeks)

Enquire or reserve a place
These Thursday evening classes are designed to help you switch off after a busy day, and prepare you for the weekend.

Gentle yet powerful flowing movements and postures are followed by a short relaxation, where you will be guided to tense and release muscles in order to help relax your body and mind. 

Both classes are suitable for beginners as I always offer modifications. However, the second class is a little more fast-paced with more emphasis on flowing between several postures. 

Please bring a mat and blanket with you. 

Saturday 9:45 - 10:45

Akasha Yoga Centre
35 Wollaton Road

Booking is made directly with Akasha. There are different passes available to buy. You can book online (this takes you to the Akasha MindBody booking programme which you will need to create an account for).

Enquire about this class
This is the perfect way to start the weekend. The session starts with a gentle wakening of the muscles and spine, followed by a mix of sequences and postures. We usually end with a short guided relaxation.

Mats, blankets and other props are provided for you at Akasha.
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